Anxiety Counselling in Alberta
Find steadiness, clarity, and emotional relief through Compassionate Online Therapy
When anxiety takes over, life can feel overwhelming. Racing thoughts, tightness in your chest, trouble sleeping, constant worry — anxiety can make even simple tasks feel heavy. You may feel pressured to “keep it together,” but inside you’re exhausted, overstimulated, and unsure how to calm your mind.
You don’t have to navigate this alone.
At Petals to Wings Counselling, I offer supportive, evidence-based therapy to help you understand your anxiety, manage your symptoms, and reconnect with a sense of control.
How Anxiety Counselling helps
Anxiety counselling is a space where you can slow down, breathe, and explore what you’re truly carrying. Together, we work on:
✔️ Understanding your triggers
We identify patterns, thoughts, and situations that activate your anxiety.
✔️ Managing physical symptoms
You’ll learn grounding, breathwork, and nervous-system calming strategies you can use anywhere.
✔️ Changing unhelpful thought patterns
Using CBT, we challenge anxious thinking and replace it with more balanced, realistic perspectives.
✔️ Building emotional regulation skills
Through DBT and mindfulness, you learn how to calm intense emotions instead of feeling controlled by them.
✔️ Creating long-term coping strategies
We focus on skills that help you feel empowered, not overwhelmed.
WHat Sessions look like
Therapy is tailored to your pace, your personality, and your goals. A typical session may include:
- Exploring current stressors
- Identifying anxiety cycles
- Practicing grounding or mindfulness
- Reframing intrusive or spiraling thoughts
- Connecting emotions to past experiences
- Building practical, everyday coping tools
My approach as a counsellor
I combine warmth, curiosity to support you. My therapeutic approach includes:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Narrative Therapy
- Gestalt Therapy
- EMDR
My goal is to help you reconnect with your inner strength — not perfection, but balance.
Common Reasons People seek anxiety Counselling
You might benefit from counselling if you’re experiencing:
- Constant worry or worst-case thinking
- Overthinking and mental exhaustion
- Panic sensations or difficulty breathing
- Sleep issues or tension in your body
- Feeling “on edge” or easily overwhelmed
- Anxiety around relationships or work
- Trouble setting boundaries or saying no
Anxiety looks different for everyone — your experience is valid.
You deserve to feel supported
Anxiety doesn’t mean you’re weak. It means you’ve been carrying too much, for too long, without enough support.
Therapy offers a place to slow down, unpack what’s going on beneath the surface, and learn tools to help you feel more grounded and in control.